Join us for an hour of yoga, meditation and breathing work at the Kearny Department of Public Health or at the Kearny Public library.  The class will be taught by a certified yoga teacher and a clinical therapist will share additional information regarding causes of stress and ways to manage it. Floor pads are not required.

Acompanenos para una hora de yoga, meditacion, y trabajo de respiracion en el Departamento de Salud de Kearny o la Biblioteca Publica de Kearny. La clase va hacer facilitada for una maestra certificada en yoga y un terapista clinico compartira informacion adicional sobre el estres y tecnicas para sobrellevarlo.  Alfombrillas de piso no es requirido.

Two Locations:

Kearny Public Library
318 Kearny Avenue                                                             

Dates:
Tuesday, 11/19/19- 2:00pm
Tuesday, 12/10/19- 11:00am

Kearny Department of Public Health
645 Kearny Avenue

Dates:
Friday, 11/22/19- 11:00am
Friday, 12/13/19- 11:00am                                  

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